jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla |

jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | with 18 amazing images.



jowar lauki chilla, also known as jowar lauki cheela, is a nutritious and flavorful Indian breakfast or snack. Learn how to make jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla |

This healthy doodhi jowar chilla combines the goodness of jowar (sorghum), a gluten-free grain, with the subtle sweetness of lauki (bottle gourd). These chillas are not only delicious but also packed with fiber, vitamins, and minerals, making them a healthy and satisfying meal option.

This jowar lauki chilla recipe offers a delightful way to incorporate both jowar and lauki into your diet. Jowar is a powerhouse of nutrients, providing dietary fiber, protein, and essential minerals like iron and magnesium. Lauki, on the other hand, is low in calories and rich in water content, making it a great choice for weight management and hydration. The combination of these two ingredients creates a balanced and wholesome dish that is easy to digest and can be enjoyed by people of all ages.

pro tips to make jowar lauki chilla: 1. Resting the batter for 10 to 15 minutes can allow the flavors to meld, which can enhance the taste and texture. 2. A squeeze of lemon juice or a small amount of curd added to the batter can give it a slight tang, enhancing the overall taste. 3. You can add other finely chopped vegetables like carrots, French beans or onions to the batter for added nutrition and flavor.

Enjoy jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | with detailed step by step photos.

Jowar Lauki Chilla

This recipe has been viewed 381 times



Jowar Lauki Chilla recipe - How to make Jowar Lauki Chilla

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 chillas
Show me for chillas

Ingredients


For Jowar Lauki Chilla
1 cup jowar (white millet) flour
1/2 cup grated bottle gourd (doodhi / lauki) , squeezed
1/4 cup finely chopped coloured capsicum
2 tbsp semolina (rava / sooji)
2 tbsp fresh curd (dahi)
2 tsp ginger-green chilli paste
salt to taste
4 tsp oil for cooking

Method
For jowar lauki chilla
    For jowar lauki chilla
  1. To make jowar lauki chilla recipe, in a deep bowl, combine all the ingredients together in a bowl along with 1½ cups of water.
  2. Whisk well to make a lump free batter and keep aside for 5 to 10 minutes.
  3. Heat a non-stick tava and pour a ladleful of batter on a hot on-stick tawa to make a 6 inch chilla
  4. Use ½ tsp oil to cook the chilla on both sides until light golden brown in colour.
  5. Repeat steps 3 and 4 with the remaining batter to make 7 more chillas.
  6. Serve jowar lauki chilla immediately.
Nutrient values (Abbrv) per chilla
Energy81 cal
Protein1.8 g
Carbohydrates11.6 g
Fiber1.4 g
Fat3 g
Cholesterol0.6 mg
Sodium2.5 mg
Jowar Lauki Chilla recipe with step by step photos

like jowar lauki chilla recipe
    like jowar lauki chilla recipe
  1. jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | then do try other healthy chilla recipes also:

what is jowar lauki chilla recipe made of?
    what is jowar lauki chilla recipe made of?
  1. See the below image of list of ingredients for making jowar lauki chilla.

how to make jowar lauki chilla
    how to make jowar lauki chilla
  1. To make jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | in a deep bowl, add 1 cup jowar (white millet) flour. Jowar is a highly nutritious grain that is rich in fiber, protein, iron, and other essential nutrients. It is also gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.
  2. Add ½ cup grated bottle gourd (doodhi / lauki) , squeezed. Doodhi is naturally high in water content. If you add grated doodhi directly to the batter, it will release a lot of water while cooking, making the chilla soggy and difficult to handle.
  3. Add ¼ cup finely chopped coloured capsicum. Capsicum can add a bit of crunch to the chilla, providing a contrast to the soft texture of the lauki (bottle gourd).
  4. Add 2 tbsp semolina (rava / sooji). Semolina adds a slight coarseness to the batter, which contributes to a crispier texture on the surface of the chilla. It provides a pleasant contrast to the softer interior.
  5. Add 2 tbsp fresh curd (dahi).
     
  6. Add 2 tsp ginger-green chilli paste. It adds a punch of flavor to the chilla. Ginger contributes a warm, slightly pungent and sweet note, while green chilies bring in some heat and a fresh, herbaceous flavor. Together, they create a well-rounded and vibrant taste.
  7. Add salt to taste
  8. Add 1½ cups of water.
  9. Whisk well to make a lump free batter.
  10. Keep aside for 5 to 10 minutes. 
  11. Heat a non-stick tava and pour a ladleful of batter.
  12. Spread it evenly to make a 6 inch chilla.
  13. Use ½ tsp oil to cook the chilla on both sides.
  14. Cook until light golden brown in colour.
  15. Repeat steps 3 and 4 with the remaining batter to make 7 more chillas.
  16. Serve jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | immediately. 

pro tips to make jowar lauki chilla
    pro tips to make jowar lauki chilla
  1. Resting the batter for 10 to 15 minutes can allow the flavors to meld, which can enhance the taste and texture.
  2. A squeeze of lemon juice or a small amount of curd added to the batter can give it a slight tang, enhancing the overall taste.
  3. You can add other finely chopped vegetables like carrots, French beans or onions to the batter for added nutrition and flavor.

Reviews

Subscribe to Free Weekly Food Mailer