Jowar Lauki Chilla recipe with step by step photos
like jowar lauki chilla recipe-
jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | then do try other healthy chilla recipes also:
what is jowar lauki chilla recipe made of?-
See the below image of list of ingredients for making jowar lauki chilla.
how to make jowar lauki chilla -
To make jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | in a deep bowl, add 1 cup jowar (white millet) flour. Jowar is a highly nutritious grain that is rich in fiber, protein, iron, and other essential nutrients. It is also gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.
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Add ½ cup grated bottle gourd (doodhi / lauki) , squeezed. Doodhi is naturally high in water content. If you add grated doodhi directly to the batter, it will release a lot of water while cooking, making the chilla soggy and difficult to handle.
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Add ¼ cup finely chopped coloured capsicum. Capsicum can add a bit of crunch to the chilla, providing a contrast to the soft texture of the lauki (bottle gourd).
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Add 2 tbsp semolina (rava / sooji). Semolina adds a slight coarseness to the batter, which contributes to a crispier texture on the surface of the chilla. It provides a pleasant contrast to the softer interior.
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Add 2 tbsp fresh curd (dahi).
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Add 2 tsp ginger-green chilli paste. It adds a punch of flavor to the chilla. Ginger contributes a warm, slightly pungent and sweet note, while green chilies bring in some heat and a fresh, herbaceous flavor. Together, they create a well-rounded and vibrant taste.
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Add salt to taste
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Add 1½ cups of water.
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Whisk well to make a lump free batter.
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Keep aside for 5 to 10 minutes.
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Heat a non-stick tava and pour a ladleful of batter.
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Spread it evenly to make a 6 inch chilla.
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Use ½ tsp oil to cook the chilla on both sides until light golden brown in colour.
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Repeat steps 3 and 4 with the remaining batter to make 7 more chillas.
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Serve jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | immediately.
pro tips to make jowar lauki chilla-
Resting the batter for 10 to 15 minutes can allow the flavors to meld, which can enhance the taste and texture.
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A squeeze of lemon juice or a small amount of curd added to the batter can give it a slight tang, enhancing the overall taste.
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You can add other finely chopped vegetables like carrots, French beans or onions to the batter for added nutrition and flavor.