Nutritional Facts of Kacchi Keri Ni Chutney ( Gujarati Recipe)

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Kacchi Keri Ni Chutney ( Gujarati Recipe)

How many calories does one tablespoon of Kacchi Keri Ni Chutney have?

One tablespoon of Kacchi Keri Ni Chutney gives 12 calories. Out of which carbohydrates comprise 12 calories, proteins account for 0.4 calories and remaining calories come from fat which is 0 calories. One tablespoon of Kacchi Keri Ni Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Kacchi Keri Ni Chutney Recipe

Come summer and gujaratis delve full-swing into making a variety of pickles using raw mangoes. This is one such famous recipe from the prosperous heartlands of india. In fact, any serving of snacks during the summer would be lacking in punch without this tangy accompaniment. It can even be made in bulk and stored in the refrigerator for 2-3 days.

Is Kacchi Keri Ni Chutney healthy?

Let's understand the ingredients.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of days iron requirement. Even small quantity of cumin seeds has huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid is digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Value per per tbsp% Daily Values
Energy12 cal1%
Protein0.1 g0%
Carbohydrates2.9 g1%
Fiber0.2 g1%
Fat0 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A188.1 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.2 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.5 mcg1%
MINERALS
Calcium5.3 mg1%
Iron0 mg0%
Magnesium1.2 mg0%
Phosphorus2.5 mg0%
Sodium1.6 mg0%
Potassium16.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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