Nutritional Facts of Kand Paneer and Peas Chaat
by Tarla Dalal
This calorie page has been viewed 1826 times
Last Updated : May 23,2018
| Value per per serving | % Daily Values |
| Energy | 286 cal | 14% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 16.8 g | 6% |
| Fiber | 4.4 g | 18% |
| Fat | 20.9 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 296.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 6.2 mg | 16% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 193.8 mg | 32% |
| Iron | 0.9 mg | 4% |
| Magnesium | 12.9 mg | 4% |
| Phosphorus | 159.1 mg | 27% |
| Sodium | 5.5 mg | 0% |
| Potassium | 112.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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