Nutritional Facts of Kapi Cho Potatoes
by Tarla Dalal
This calorie page has been viewed 1958 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 246 cal | 12% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 25.4 g | 8% |
| Fiber | 1.9 g | 8% |
| Fat | 15.2 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 157.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 16.1 mg | 40% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 23.4 mcg | 12% |
| MINERALS | |
|
| Calcium | 14.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 563.5 mg | 30% |
| Potassium | 259 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes