Nutritional Facts of Karanji Recipe, Rava Maharashtrian Karanji

This calorie page has been viewed 18039 times Last Updated : Nov 13,2023



How many calories does one Karanji have?

One Karanji gives 280 calories. Out of which carbohydrates comprise 143 calories, proteins account for 18 calorie and remaining calories come from fat which is 119 calories.  One Karanji provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Karanji Recipe, Rava Maharashtrian Karanji
Click here to view Karanji Recipe, Rava Maharashtrian Karanji recipe
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Karanji recipe makes 12 karanjis.

280 calories for 1 karanji of Karanji Recipe, Rava Maharashtrian Karanji, Cholesterol 0 mg, Carbohydrates 35.8g, Protein 4.5g, Fat 13.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Karanji Recipe, Rava Maharashtrian Karanji

Click here to view Karanji recipe | Maharashtrian layered karanji | crispy rava karanji | Indian style coconut karanji| with 34 amazing images. 

karanji recipe | Maharashtrian layered karanji | crispy rava karanji | Indian style coconut karanji| is one of the best known traditional sweets of Maharashtra, the Karanji is a delightful treat of deep-fried plain flour shells loaded with a sweet and succulent filling of coconut, semolina, spices and nuts. Learn how to make crispy rava karanji.

Maharashtrian layered karanji are fried crisp flaky pastries and filled with a sweet mawa filling. The outer cover of Karanji has many layers which not just melt in the mouth but also look great. The crunch of nuts and of course, the delightfully flaky mouth-feel of roasted coconut and rava makes this crispy rava karanjitaste incredible.

This rich Indian style coconut karanji is ideal to make for festivals like Diwali. Cool and store the Karanji in an airtight container, where it will stay good for at least 10 days.

You can also try other popular Maharashtrian sweets like coconut rose barfi and gulab jamun.

Tips for karanji recipe: 1. Make sure you add hot ghee to the plain flour while making the dough for the covering, in order to get the correct flakiness and crispness of the karanji. 2. When rolling each portion of the dough, make sure the remaining dough is covered with a muslin cloth to avoid from drying. 3. After placing the stuffing, seal the corners of the Karanji well before deep-frying, else the stuffing will seep into the oil. 4.Cover the shaped karanji with a muslin cloth to avoid it from drying. 5. Karanji stays fresh in an air-tight container for 8 to 10 days.

 

Is Karanji healthy?

No, Karanji is not healthy as this is deep fried.

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Karanji?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.

Can healthy individuals have Karanji?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will surely strike the right chord with your taste buds!

 

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |

Value per per karanji% Daily Values
Energy280 cal14%
Protein4.5 g8%
Carbohydrates35.8 g12%
Fiber0.7 g3%
Fat13.2 g20%
Cholesterol1.3 mg0%
VITAMINS
Vitamin A87.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.8 mcg7%
MINERALS
Calcium52 mg9%
Iron1.4 mg7%
Magnesium28.4 mg8%
Phosphorus73.3 mg12%
Sodium5.6 mg0%
Potassium50.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Reviews

Karanji Recipe, Rava Maharashtrian Karanji
 on 12 Nov 23 10:26 AM
5

One question. In the begining it is written that one karanji gives 126 calories, while in the table it is written value per karanji is 285 cal. Which is the correct calories for one karanji ?
Tarla Dalal
13 Nov 23 03:12 PM
   Sorry, we have updated the page. It''s 280 calories for one karanji.