Nutritional Facts of Karela Muthia, Bitter Gourd Steamed Dumpling
by Tarla Dalal
This calorie page has been viewed 4021 times
Last Updated : May 12,2018
| Value per per serving | % Daily Values |
| Energy | 148 cal | 7% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 24.2 g | 8% |
| Fiber | 5.4 g | 22% |
| Fat | 3 g | 5% |
| Cholesterol | 0.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 117.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 15.4 mg | 38% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 35.5 mcg | 18% |
| MINERALS | |
|
| Calcium | 32.9 mg | 5% |
| Iron | 1.9 mg | 9% |
| Magnesium | 55.1 mg | 16% |
| Phosphorus | 129.6 mg | 22% |
| Sodium | 18.9 mg | 1% |
| Potassium | 222.1 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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