Nutritional Facts of Kathal Dry Sabzi, Maharashtrian Jackfruit Subzi
by Tarla Dalal
This calorie page has been viewed 5259 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 331 cal | 17% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 74.9 g | 25% |
| Fiber | 2.8 g | 11% |
| Fat | 26.9 g | 41% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 191.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 13.7 mg | 34% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.9 mcg | 7% |
| MINERALS | |
|
| Calcium | 32.5 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 28.7 mg | 8% |
| Phosphorus | 75.7 mg | 13% |
| Sodium | 5.7 mg | 0% |
| Potassium | 314.4 mg | 7% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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