Nutritional Facts of Kiwi Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 2872 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 414 cal | 21% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 79.4 g | 26% |
| Fiber | 6.1 g | 24% |
| Fat | 8.6 g | 13% |
| Cholesterol | 4.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 90.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 189.4 mg | 474% |
| Vitamin E | 3.1 mg | 21% |
| Folic Acid (Vitamin B9) | 52.7 mcg | 26% |
| MINERALS | |
|
| Calcium | 261.4 mg | 44% |
| Iron | 0.7 mg | 3% |
| Magnesium | 40.4 mg | 12% |
| Phosphorus | 108.4 mg | 18% |
| Sodium | 11.8 mg | 1% |
| Potassium | 663.5 mg | 14% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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