Nutritional Facts of Pineapple Cucumber Salad ( Fibre Rich Salad)
by Tarla Dalal
This calorie page has been viewed 2925 times
Last Updated : Aug 25,2022
| Value per per serving | % Daily Values |
| Energy | 54 cal | 3% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 2.8 g | 11% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 426.5 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 33.8 mg | 84% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.2 mcg | 12% |
| MINERALS | |
|
| Calcium | 44.8 mg | 7% |
| Iron | 1.9 mg | 9% |
| Magnesium | 29.4 mg | 8% |
| Phosphorus | 25.4 mg | 4% |
| Sodium | 34.5 mg | 2% |
| Potassium | 110.1 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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