Nutritional Facts of Lahori Aloo, Aloo Curry
by Tarla Dalal
This calorie page has been viewed 1797 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 288 cal | 14% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 22.4 g | 7% |
| Fiber | 2.7 g | 11% |
| Fat | 19.5 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 467.9 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 33.8 mg | 84% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 37.2 mcg | 19% |
| MINERALS | |
|
| Calcium | 139.8 mg | 23% |
| Iron | 1.2 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 24.8 mg | 1% |
| Potassium | 331 mg | 7% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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