Nutritional Facts of Laknavi Kofta Curry
by Tarla Dalal
This calorie page has been viewed 6018 times
Last Updated : Jun 03,2017
| Value per per serving | % Daily Values |
| Energy | 301 cal | 15% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 2.2 g | 9% |
| Fat | 20.1 g | 30% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1021.8 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 21.4 mg | 54% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 35.1 mcg | 18% |
| MINERALS | |
|
| Calcium | 165.4 mg | 28% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 27.5 mg | 1% |
| Potassium | 255.3 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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