Nutritional Facts of Lavingya Paatra
by Tarla Dalal
This calorie page has been viewed 2119 times
Last Updated : May 14,2018
| Value per per paatra | % Daily Values |
Energy | 144 cal | 7% |
Protein | 6.8 g | 12% |
Carbohydrates | 20.9 g | 7% |
Fiber | 5.9 g | 24% |
Fat | 3.7 g | 6% |
Cholesterol | 0.7 mg | 0% |
VITAMINS | |
|
Vitamin A | 2642.9 mcg | 55% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 3.7 mg | 9% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 38.3 mcg | 19% |
MINERALS | |
|
Calcium | 84.2 mg | 14% |
Iron | 4 mg | 19% |
Magnesium | 46.4 mg | 13% |
Phosphorus | 121.9 mg | 20% |
Sodium | 19.8 mg | 1% |
Potassium | 194.2 mg | 4% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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