Nutritional Facts of Lavingya Paatra

This calorie page has been viewed 2142 times Last Updated : May 14,2018



COOKING METHOD
Steam
Lavingya Paatra
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Value per per paatra% Daily Values
Energy144 cal7%
Protein6.8 g12%
Carbohydrates20.9 g7%
Fiber5.9 g24%
Fat3.7 g6%
Cholesterol0.7 mg0%
VITAMINS
Vitamin A2642.9 mcg55%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C3.7 mg9%
Vitamin E
Folic Acid (Vitamin B9)38.3 mcg19%
MINERALS
Calcium84.2 mg14%
Iron4 mg19%
Magnesium46.4 mg13%
Phosphorus121.9 mg20%
Sodium19.8 mg1%
Potassium194.2 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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