Nutritional Facts of Layered Potato and Spinach Baked Dish
by Tarla Dalal
This calorie page has been viewed 1500 times
Last Updated : Apr 26,2021
| Value per per serving | % Daily Values |
| Energy | 105 cal | 5% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 1.9 g | 8% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2123.3 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 21.2 mg | 53% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 51.3 mcg | 26% |
| MINERALS | |
|
| Calcium | 117.1 mg | 20% |
| Iron | 1.4 mg | 7% |
| Magnesium | 37.5 mg | 11% |
| Phosphorus | 61.4 mg | 10% |
| Sodium | 27.1 mg | 1% |
| Potassium | 170.2 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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