Nutritional Facts of Layered Potato, Spinach and Pineapple Baked Dish
by Tarla Dalal
This calorie page has been viewed 1225 times
Last Updated : May 16,2017
| Value per per serving | % Daily Values |
| Energy | 170 cal | 8% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 13.1 g | 4% |
| Fiber | 2 g | 8% |
| Fat | 10.3 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3299.6 mcg | 69% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 22.8 mg | 57% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 74.8 mcg | 37% |
| MINERALS | |
|
| Calcium | 218.4 mg | 36% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 53.4 mg | 3% |
| Potassium | 202.3 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes