Nutritional Facts of Lehsunwali Moong ki Dal ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1460 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 185 cal | 9% |
| Protein | 10 g | 18% |
| Carbohydrates | 23.7 g | 8% |
| Fiber | 3.2 g | 13% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 97.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 31.1 mcg | 16% |
| MINERALS | |
|
| Calcium | 35.9 mg | 6% |
| Iron | 46.4 mg | 221% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 440.6 mg | 23% |
| Potassium | 23.3 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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