You are here: Home > Course > Main Course > Indian Dal and Kadhi > Celebration Dals > Lehsunwali Moong ki Dal ( Microwave Recipe ) Lehsunwali Moong ki Dal ( Microwave Recipe ) by Tarla Dalal There are few recipes which cast garlic as the hero! in that respect, this is a relatively rare and enjoyable one. Of course, it is no surprise that it is coupled with moong dal. There is a reason why the small and flat moong dal is chosen when cooking for children or elders—it cooks easily, is very nutritious, and also easy to digest. Moreover, it is quite mild in nature by itself and lends itself to a lot of recipes, being very cooperative and absorbing all the flavours well. Soak the dal for an hour as mentioned here to reduce the cooking time in the microwave. Enjoy with hot phulkas or rice. 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Close 20 Aug 2010 This recipe has been viewed 66805 times Lehsunwali Moong ki Dal ( Microwave Recipe ) recipe - How to make Lehsunwali Moong ki Dal ( Microwave Recipe ) Tags Celebration DalsQuick Dals / quick Kadhis Preparation Time: 10 mins Cooking Time: 19 mins Total Time: 29 mins 4Makes 4 servings Show me for servings Ingredients 1 cup yellow moong dal (split yellow gram) , soaked in hot water for 1 hour and drained1 whole dry kashmiri red chilli , broken into pieces4 tbsp fresh curds (dahi) salt to taste1 tbsp oil1/2 tsp mustard seeds ( rai / sarson) (rai / sarson)1/2 tsp cumin seeds (jeera)7 to 8 curry leaves (kadi patta) , cut into half2 tsp crushed garlic (lehsun)2 tbsp chopped tomatoes1 tsp finely chopped ginger (adrak)1/4 tsp turmeric powder (haldi)2 tsp chilli powder2 tsp coriander-cumin seeds (dhania-jeera) powderFor The Garnish2 tbsp chopped coriander (dhania) Method MethodCombine the moong dal with 1¼ cups of water in a microwave safe bowl and microwave on high for 12 minutes, stirring in between every 2 minutes.Remove from the microwave and whisk well, using a hand blender.Add the curds and salt, mix well and keep aside.Put the oil in another small microwave safe bowl and microwave on high for 2 minutes.Add the mustard seeds, cumin seeds, red chilli, curry leaves, garlic, tomatoes and ginger and microwave on high for 2 minutes.Pour the tempering over the cooked dal mixture and mix well.Add the turmeric powder, chilli powder and coriander-cumin seed powder, mix well and microwave on high for 3 minutes.Serve immediately garnished with coriander. Nutrient values per servingEnergy185 calProtein10 gCarbohydrates23.7 gFiber3.2 gFat5.2 gCholesterol0 mgVitamin A97.4 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B31 mgVitamin C1.8 mgFolic Acid31.1 mcgCalcium35.9 mgIron46.4 mgMagnesium0 mgPhosphorus0 mgSodium440.6 mgPotassium23.3 mgZinc0 mg