Nutritional Facts of Lilva Rice ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 3509 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 194 cal | 10% |
| Protein | 4 g | 7% |
| Carbohydrates | 33.7 g | 11% |
| Fiber | 2.3 g | 9% |
| Fat | 4.8 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 233.5 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.6 mcg | 2% |
| MINERALS | |
|
| Calcium | 72.4 mg | 12% |
| Iron | 0.6 mg | 3% |
| Magnesium | 42.1 mg | 12% |
| Phosphorus | 86.1 mg | 14% |
| Sodium | 20.6 mg | 1% |
| Potassium | 64.9 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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