Nutritional Facts of Madras Onion Stew
by Tarla Dalal
This calorie page has been viewed 2466 times
Last Updated : Feb 02,2019
How many calories does one serving of Madras Onion Stew have?
One serving of Madras Onion Stew gives 146 calories. Out of which carbohydrates comprise 35 calories, proteins account for 3 calories and remaining calories come from fat which is 106 calories. One serving of Madras Onion Stew provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Madras Onion Stew recipe.
Is Madras Onion Stew healthy?
How to burn 146 calories that come from Madras Onion Stew?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 146 cal | 7% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 8.8 g | 3% |
| Fiber | 1 g | 4% |
| Fat | 11.8 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 33.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.1 mcg | 2% |
| MINERALS | |
|
| Calcium | 21.1 mg | 4% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.2 mg | 2% |
| Phosphorus | 34 mg | 6% |
| Sodium | 2.9 mg | 0% |
| Potassium | 74.2 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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