Nutritional Facts of Makai ni Khichdi ( Corn Recipe), Calories in Makai ni Khichdi ( Corn Recipe)
by Tarla Dalal
This calorie page has been viewed 3646 times
| Value per serving | % Daily Values |
| Energy | 227 cal | 11% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 36 g | 12% |
| Fiber | 3.2 g | 13% |
| Fat | 7.1 g | 11% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 136 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 6.5 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 33.5 mcg | 17% |
| MINERALS | |
|
| Calcium | 112.1 mg | 19% |
| Iron | 0.6 mg | 3% |
| Magnesium | 37.5 mg | 11% |
| Phosphorus | 136.1 mg | 23% |
| Sodium | 16.9 mg | 1% |
| Potassium | 264.6 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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