Nutritional Facts of Malabari Curry
by Tarla Dalal
This calorie page has been viewed 1537 times
Last Updated : May 26,2017
| Value per per | % Daily Values |
| Energy | 398 cal | 20% |
| Protein | 5.7 g | 10% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 11.7 g | 47% |
| Fat | 31.3 g | 47% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 529.1 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 24.5 mg | 61% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 31.8 mcg | 16% |
| MINERALS | |
|
| Calcium | 53.8 mg | 9% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 20.3 mg | 1% |
| Potassium | 126.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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