Nutritional Facts of Malai Koftas in Makhani Gravy
by Tarla Dalal
This calorie page has been viewed 1587 times
Last Updated : Mar 24,2021
| Value per per serving | % Daily Values |
| Energy | 210 cal | 10% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 19.5 g | 6% |
| Fiber | 2.7 g | 11% |
| Fat | 12.3 g | 19% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 710.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 27 mg | 68% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.9 mcg | 24% |
| MINERALS | |
|
| Calcium | 186.9 mg | 31% |
| Iron | 1.4 mg | 7% |
| Magnesium | 28 mg | 8% |
| Phosphorus | 152.7 mg | 25% |
| Sodium | 82.7 mg | 4% |
| Potassium | 221.1 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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