Nutritional Facts of Matar Ghugni ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 4014 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 95 cal | 5% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 10.9 g | 4% |
| Fiber | 4.9 g | 20% |
| Fat | 3.9 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 145.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 27.6 mg | 5% |
| Iron | 1 mg | 5% |
| Magnesium | 22.6 mg | 6% |
| Phosphorus | 85.1 mg | 14% |
| Sodium | 7.3 mg | 0% |
| Potassium | 90.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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