Nutritional Facts of Matha Chi Bhaji
by Tarla Dalal
This calorie page has been viewed 11442 times
Last Updated : Jun 11,2018
| Value per per serving | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 8.1 g | 15% |
| Carbohydrates | 17 g | 6% |
| Fiber | 6.8 g | 27% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5663.3 mcg | 118% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 103.6 mg | 259% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 251.4 mcg | 126% |
| MINERALS | |
|
| Calcium | 432.2 mg | 72% |
| Iron | 4.4 mg | 21% |
| Magnesium | 22.6 mg | 6% |
| Phosphorus | 118.8 mg | 20% |
| Sodium | 239.7 mg | 13% |
| Potassium | 500.5 mg | 11% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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