Nutritional Facts of Methi Bajra Paratha
by Tarla Dalal
This calorie page has been viewed 4311 times
Last Updated : Feb 03,2020
| Value per per paratha | % Daily Values |
Energy | 56 cal | 3% |
Protein | 1.5 g | 3% |
Carbohydrates | 7.9 g | 3% |
Fiber | 1.6 g | 6% |
Fat | 2.1 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 77.6 mcg | 2% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 1.2 mg | 3% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 7.4 mcg | 4% |
MINERALS | |
|
Calcium | 20.5 mg | 3% |
Iron | 1 mg | 5% |
Magnesium | 18.7 mg | 5% |
Phosphorus | 39.3 mg | 7% |
Sodium | 3.3 mg | 0% |
Potassium | 37.9 mg | 1% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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