Nutritional Facts of Methi Bajra Paratha

This calorie page has been viewed 4457 times Last Updated : Feb 03,2020



Methi Bajra Paratha
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Value per per paratha% Daily Values
Energy56 cal3%
Protein1.5 g3%
Carbohydrates7.9 g3%
Fiber1.6 g6%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A77.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.2 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.4 mcg4%
MINERALS
Calcium20.5 mg3%
Iron1 mg5%
Magnesium18.7 mg5%
Phosphorus39.3 mg7%
Sodium3.3 mg0%
Potassium37.9 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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