Nutritional Facts of Methi Thepla, Thepla Recipe Without Curds for Traveller
by Tarla Dalal
This calorie page has been viewed 9696 times
Last Updated : Dec 16,2019
Can healthy individuals have Methi Thepla for travelling ?
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Travel foods if opted from outside are often associated with junk foods.
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These Methi Theplas are a wholesome option for kids instead of those calorie laden foods like sandwiches which are often carried.
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These serve the purpose of any meal of the day – be it a breakfast, lunch or dinner.
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Apart from satiating their little tummies, they provide energy to keep them going during the travel.
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Fenugreek leaves help add on vitamin A to their meals. This vitamin has a key role in vision.
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With their soft texture they are sure to suit senior citizens too who are travelling with you.
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Serve them with a bowl of curd and you are all set for your nourishing meal to enjoy your vacation.
| Value per per thepla | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 13.1 g | 4% |
| Fiber | 2.3 g | 9% |
| Fat | 7.4 g | 11% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 90.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 17 mg | 3% |
| Iron | 1 mg | 5% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 63.3 mg | 11% |
| Sodium | 4.7 mg | 0% |
| Potassium | 60.8 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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