Nutritional Facts of Mexican Salad
by Tarla Dalal
This calorie page has been viewed 10676 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 77 cal | 4% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 11.6 g | 4% |
| Fiber | 1.8 g | 7% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 383.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 47.7 mg | 119% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 60.6 mcg | 30% |
| MINERALS | |
|
| Calcium | 83.8 mg | 14% |
| Iron | 1.1 mg | 5% |
| Magnesium | 33.8 mg | 10% |
| Phosphorus | 73.8 mg | 12% |
| Sodium | 15.1 mg | 1% |
| Potassium | 280.6 mg | 6% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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