Nutritional Facts of Microwave Makai Korma, Microwave Corn Kurma
by Tarla Dalal
This calorie page has been viewed 1338 times
Last Updated : Jan 08,2022
| Value per per serving | % Daily Values |
| Energy | 172 cal | 9% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 15.9 g | 5% |
| Fiber | 3.3 g | 13% |
| Fat | 11.1 g | 17% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 131.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 23.8 mcg | 12% |
| MINERALS | |
|
| Calcium | 82.5 mg | 14% |
| Iron | 0.6 mg | 3% |
| Magnesium | 31.3 mg | 9% |
| Phosphorus | 87.8 mg | 15% |
| Sodium | 14.1 mg | 1% |
| Potassium | 251.1 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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