Nutritional Facts of Microwave Makai Korma, Microwave Corn Kurma

This calorie page has been viewed 1628 times Last Updated : Jan 08,2022



Microwave Makai Korma, Microwave Corn Kurma
Value per per serving% Daily Values
Energy172 cal9%
Protein4.2 g8%
Carbohydrates15.9 g5%
Fiber3.3 g13%
Fat11.1 g17%
Cholesterol6 mg2%
VITAMINS
Vitamin A131.7 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C4.5 mg11%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23.8 mcg12%
MINERALS
Calcium82.5 mg14%
Iron0.6 mg3%
Magnesium31.3 mg9%
Phosphorus87.8 mg15%
Sodium14.1 mg1%
Potassium251.1 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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