Nutritional Facts of Mixed Fruit Chaat, Diabetic Friendly Recipe
by Tarla Dalal
This calorie page has been viewed 2380 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 12.4 g | 4% |
| Fiber | 4.2 g | 17% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 225.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 69 mg | 172% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 9.3 mcg | 5% |
| MINERALS | |
|
| Calcium | 22.8 mg | 4% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17.6 mg | 5% |
| Phosphorus | 32.8 mg | 5% |
| Sodium | 8.3 mg | 0% |
| Potassium | 199.3 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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