Nutritional Facts of Mixed Vegetable Bhopali Style ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1346 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 9.8 g | 3% |
| Fiber | 3.1 g | 12% |
| Fat | 18.5 g | 28% |
| Cholesterol | 3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1683.9 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 107.1 mg | 18% |
| Iron | 1.2 mg | 6% |
| Magnesium | 41.6 mg | 12% |
| Phosphorus | 395.2 mg | 66% |
| Sodium | 32.1 mg | 2% |
| Potassium | 150.2 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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