Nutritional Facts of Muesli, Home Made Muesli
by Tarla Dalal
This calorie page has been viewed 2357 times
Last Updated : May 29,2018
| Value per per cup | % Daily Values |
| Energy | 241 cal | 12% |
| Protein | 7.5 g | 14% |
| Carbohydrates | 48.2 g | 16% |
| Fiber | 3.2 g | 13% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 10.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 27 mg | 4% |
| Iron | 2.8 mg | 13% |
| Magnesium | 68.7 mg | 20% |
| Phosphorus | 150.9 mg | 25% |
| Sodium | 162.9 mg | 9% |
| Potassium | 225.8 mg | 5% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes