How many calories does one glass of  Homemade Oats Chocolate Milk have?

One glass ( about 200 ml) of  Homemade Oats Chocolate Milk gives 110 calories. Out of which carbohydrates comprise 73.2 calories, proteins account for 19.2 calories and remaining calories come from fat which is 19 calories.  One glass of Homemade Oats Chocolate Milk provides about 4.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

110 calories for 1 glass of Oats Chocolate Milk, Cholesterol 0 mg, Carbohydrates 18.3g, Protein 4.8g, Fat 2.1g. 

See Homemade Oats Chocolate Milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk |  with 15 images

oats chocolate milk is a healthy lactose free drink for breakfast. Learn to make unsweetened chocolate oats Indian milk.

To make Indian chocolate oats milk recipe combine the quick cooking rolled oats,unsweetened cocoa powder, cinnamon powder, vanilla extract and 3 cups of chilled water in a mixer and blend until smooth. Chill and serve healthy chocolate oats milk made from quick cooking rolled oats.

One glass ( about 186 grams) of homemade oat milk is 110 calories and is rich in vitamin B1, phosphorus, and magnesium.

Tips for Indian oats chocolate milk recipe. 1. Indian oats chocolate milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days. 

Is Homemade Oats Chocolate Milk healthy?

Yes, Homemade Oats Chocolate  Milk is healthy, but conditions apply.

Let's see what's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.

Vanilla extract or vanilla essence : Vanilla extract have antioxidants and hence reduce cell damage.

Can diabetics, heart patients and over weight individuals have Homemade Oats Chocolate Milk ?

Yes, healthy for all. rich in Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy individuals have Homemade Oats Chocolate Milk  ?

Yes.

Homemade Oats Chocolate  Milk is rich in 

• lactose free 
• rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
• rich in Phosphorus : Phosphorous works closely with calcium to build bones.
• rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
• zero preservatives
• good for a healthy heart as oats help lower ldl (bad cholesterol).
• hign in  Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity.