Nutritional Facts of Orange and Strawberry Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 1486 times
Last Updated : Jul 27,2020
| Value per per big glass | % Daily Values |
| Energy | 393 cal | 20% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 75.9 g | 25% |
| Fiber | 5.9 g | 24% |
| Fat | 6.6 g | 10% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 3941.8 mcg | 82% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 151.4 mg | 378% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 82.2 mcg | 41% |
| MINERALS | |
|
| Calcium | 264.9 mg | 44% |
| Iron | 2.8 mg | 13% |
| Magnesium | 47.8 mg | 14% |
| Phosphorus | 129.1 mg | 22% |
| Sodium | 21.5 mg | 1% |
| Potassium | 189.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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