Nutritional Facts of Paneer and Corn Chatpata Salad
by Tarla Dalal
This calorie page has been viewed 9042 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 110 cal | 6% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 205.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 14.3 mg | 36% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 76.3 mg | 13% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.7 mg | 0% |
| Potassium | 144.7 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes