Nutritional Facts of Paneer and Tomato in Green Gravy
by Tarla Dalal
This calorie page has been viewed 2543 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 143 cal | 7% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 5.8 g | 2% |
| Fiber | 0.8 g | 3% |
| Fat | 10.4 g | 16% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 699 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 18.5 mg | 46% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 14.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 211.9 mg | 35% |
| Iron | 0.4 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 121.9 mg | 20% |
| Sodium | 12.6 mg | 1% |
| Potassium | 92.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes