Paneer and Tomato in Green Gravy
by Tarla Dalal

So tempting to look at, this Paneer and Tomato in Green Gravy is sure to make you drool, and so tasty it is, you will want a second helping too! Paneer and tomato cubes are drowned in a luscious green gravy with the snazzy flavours of coriander, onions and curds. The creamy gravy is ideal for paneer and tomatoes as it coats them well and perks up their flavours beautifully.

Paneer and curds used in this recipe give you vitamin B2 along with protein and calcium while the tomatoes lend folic acid for the development of your baby’s brain. So, enjoy this delightful dish hot and fresh, with your favourite roti or pulao .

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Paneer and Tomato in Green Gravy recipe - How to make Paneer and Tomato in Green Gravy

3/4 cup paneer (cottage cheese) cubes
1 cup deseeded tomato cubes
1/2 cup curds (dahi)
2 tsp oil
1/4 tsp turmeric powder (haldi)
1/2 tsp garam masala
salt to taste

To Be Mixed Into A Smooth Green Paste (using 1/4 Cup Of Water)
1 cup roughly chopped coriander (dhania)
1/4 cup roughly chopped onions
1 tsp roughly chopped green chillies
1 tsp roughly chopped garlic (lehsun)
1/2 tsp cumin seeds (jeera)

Method

Combine the curds and ¼ cup of water in a bowl, mix well and keep aside.
Heat the oil in a deep non-stick pan, add the prepared green paste and sauté on a medium flame for 2 minutes.
Add the curd-water mixture, turmeric powder, garam masala and salt, mix well and cook on a slow flame for 1 to 2 minutes, while stirring continuously.
Add the tomatoes, mix well and cook on a medium flame for 3 minutes , while stirring occasionally.
Add the paneer, mix gently and cook on a medium flame for 1 minute, while stirring occasionally.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	143 cal
Protein	5.3 g
Carbohydrates	5.8 g
Fiber	0.8 g
Fat	10.4 g
Cholesterol	4 mg
Sodium	12.6 mg

Click here to view calories for Paneer and Tomato in Green Gravy

Anisha

on 15 Aug 20 02:55 PM

Loved it..!

Tarla Dalal

15 Aug 20 03:11 PM

Anisha thanks for the feedback !!! keep reviewing recipes you loved.

Sonal Modi

on 27 Aug 16 12:03 PM

It is a very tasty recipe with a unique combination of paneer and tomatoes. It tastes so excellent and is a low

02 Sep 16 01:23 PM

Hi Sonal , we are delighted you loved the Paneer and Tomato in Green Gravy recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

n_katira

on 08 Jul 16 04:34 PM

Eye appealing recipe.... The green paste of this recipes is so tasty that any vegetable or paneer will pair well with it...Finally just spiced up with garam masala, this quick recipe is a diners delight!