Nutritional Facts of Paneer (Desi Khana)
by Tarla Dalal
This calorie page has been viewed 1768 times
Last Updated : Jun 02,2018
| Value per per | % Daily Values |
| Energy | 90 cal | 4% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 4 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 4.9 g | 7% |
| Cholesterol | 12.1 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 120.8 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 160.1 mg | 27% |
| Iron | 0.2 mg | 1% |
| Magnesium | 14.8 mg | 4% |
| Phosphorus | 98.3 mg | 16% |
| Sodium | 14.4 mg | 1% |
| Potassium | 74 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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