Nutritional Facts of Paneer Capsicum Stir-fry
by Tarla Dalal
This calorie page has been viewed 16797 times
Last Updated : May 11,2018
| Value per per serving | % Daily Values |
| Energy | 339 cal | 17% |
| Protein | 13.5 g | 25% |
| Carbohydrates | 10 g | 3% |
| Fiber | 1.1 g | 4% |
| Fat | 27.2 g | 41% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 618.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 41 mg | 102% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 482.1 mg | 80% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6.9 mg | 2% |
| Phosphorus | 280.3 mg | 47% |
| Sodium | 5.7 mg | 0% |
| Potassium | 93.7 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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