Nutritional Facts of Paneer in Spinach Sauce
by Tarla Dalal
This calorie page has been viewed 1628 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 343 cal | 17% |
| Protein | 13.7 g | 25% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 2.9 g | 12% |
| Fat | 25.2 g | 38% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 5109 mcg | 106% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 26.7 mg | 67% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 108 mcg | 54% |
| MINERALS | |
|
| Calcium | 535.3 mg | 89% |
| Iron | 2.5 mg | 12% |
| Magnesium | 65.7 mg | 19% |
| Phosphorus | 295.5 mg | 49% |
| Sodium | 60.7 mg | 3% |
| Potassium | 239.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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