Nutritional Facts of Paneer Kalimirch ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1855 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 171 cal | 9% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 0.4 g | 2% |
| Fat | 9.9 g | 15% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 272.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.7 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 260.9 mg | 43% |
| Iron | 1.6 mg | 8% |
| Magnesium | 59.4 mg | 17% |
| Phosphorus | 113.4 mg | 19% |
| Sodium | 43.7 mg | 2% |
| Potassium | 120.2 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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