Nutritional Facts of Bharwan Aloo
by Tarla Dalal
This calorie page has been viewed 5051 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 257 cal | 13% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 28.6 g | 10% |
| Fiber | 7 g | 28% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 449.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 22.5 mg | 56% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 41.6 mcg | 21% |
| MINERALS | |
|
| Calcium | 96.9 mg | 16% |
| Iron | 3.1 mg | 15% |
| Magnesium | 73.7 mg | 21% |
| Phosphorus | 197.1 mg | 33% |
| Sodium | 57 mg | 3% |
| Potassium | 628.2 mg | 13% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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