Nutritional Facts of Paneer Makai
by Tarla Dalal
This calorie page has been viewed 1534 times
Last Updated : May 11,2017
| Value per per serving | % Daily Values |
| Energy | 388 cal | 19% |
| Protein | 11.3 g | 21% |
| Carbohydrates | 16.3 g | 5% |
| Fiber | 1.3 g | 5% |
| Fat | 31.6 g | 48% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 509.3 mcg | 11% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 15.8 mg | 40% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 349.4 mg | 58% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Potassium | 71.6 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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