Nutritional Facts of Paneer Palak ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1368 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 7.1 g | 2% |
| Fiber | 1.8 g | 7% |
| Fat | 18.6 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4039.8 mcg | 84% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 22.2 mg | 56% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 85.1 mcg | 43% |
| MINERALS | |
|
| Calcium | 236.2 mg | 39% |
| Iron | 0.9 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 43.4 mg | 2% |
| Potassium | 171 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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