You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Paneer Palak ( Microwave Recipe) Paneer Palak ( Microwave Recipe) by Tarla Dalal Vibrant, green palak dotted with succulent, white paneer is a lovely sight to behold, and an even tastier treat to devour. The process of blanching, pureeing and cooking the spinach with spice powders becomes really quick and easy with our handy helper, the microwave oven! A dash of fresh cream not only balances the nutty flavour of spinach beautifully, it also gives the Paneer Palak a fantastically rich texture. Enjoy hot Paneer Palak with fresh Moghlai Roti or Naan . 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Close 14 Nov 2011 This recipe has been viewed 47042 times Paneer Palak ( Microwave Recipe) recipe - How to make Paneer Palak ( Microwave Recipe) Tags Sabzis with GraviesLeafy Vegetable SabzisMicrowave SubziMicrowaveMicrowave Preparation Time: 15 mins Cooking Time: 7 mins Total Time: 22 mins 4Makes 4 servings Show me for servings Ingredients 4 cups chopped spinach (palak)1 cup paneer (cottage cheese) cubes2 tbsp oil1/2 cup finely chopped onions1/2 tsp ginger (adrak) paste1 tsp[ green chilli paste1 tsp coriander (dhania) powder1/4 tsp turmeric powder (haldi)1/2 tsp garam masala2 tbsp fresh cream salt to taste Method MethodPut the spinach in a microwave safe deep bowl and microwave on high for 2 minutes.Cool slightly and blend in a mixer to a smooth purée and keep aside.Combine the oil, onion, ginger paste and green chilli paste in a microwave safe bowl, mix well and microwave on high for 2 minutes.Add the spinach purée, paneer, coriander powder, turmeric powder, garam masala, fresh cream and salt, mix well and microwave on high for 3 minutes.Serve hot. Nutrient values per servingEnergy222 calProtein6.6 gCarbohydrates7.1 gFiber1.8 gFat18.6 gCholesterol0 mgVitamin A4039.8 mcgVitamin B1-0.3 mgVitamin B2-0.2 mgVitamin B30.1 mgVitamin C22.2 mgFolic Acid85.1 mcgCalcium236.2 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium43.4 mgPotassium171 mgZinc0.3 mg