You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Paneer Palak ( Microwave Recipe) Paneer Palak ( Microwave Recipe) by Tarla Dalal Vibrant, green palak dotted with succulent, white paneer is a lovely sight to behold, and an even tastier treat to devour. The process of blanching, pureeing and cooking the spinach with spice powders becomes really quick and easy with our handy helper, the microwave oven! A dash of fresh cream not only balances the nutty flavour of spinach beautifully, it also gives the Paneer Palak a fantastically rich texture. Enjoy hot Paneer Palak with fresh Moghlai Roti or Naan . 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Nutrient values per servingEnergy222 calProtein6.6 gCarbohydrates7.1 gFiber1.8 gFat18.6 gCholesterol0 mgVitamin A4039.8 mcgVitamin B1-0.3 mgVitamin B2-0.2 mgVitamin B30.1 mgVitamin C22.2 mgFolic Acid85.1 mcgCalcium236.2 mgIron0.9 mgMagnesium0 mgPhosphorus0 mgSodium43.4 mgPotassium171 mgZinc0.3 mg