Nutritional Facts of Paneer Palak Methi Chaman ( Calcium Rich Recipe )
by Tarla Dalal
This calorie page has been viewed 2758 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 7 g | 13% |
| Carbohydrates | 6.7 g | 2% |
| Fiber | 3 g | 12% |
| Fat | 13.8 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4310.6 mcg | 90% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 28.4 mg | 71% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 84.3 mcg | 42% |
| MINERALS | |
|
| Calcium | 301.9 mg | 50% |
| Iron | 2.2 mg | 10% |
| Magnesium | 55.5 mg | 16% |
| Phosphorus | 118.1 mg | 20% |
| Sodium | 52.3 mg | 3% |
| Potassium | 158.6 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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