Nutritional Facts of Panki ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1818 times
Last Updated : Jun 04,2018
| Value per per panki | % Daily Values |
| Energy | 21 cal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 2.8 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 2.7 mg | 1% |
| Phosphorus | 8.1 mg | 1% |
| Sodium | 0.5 mg | 0% |
| Potassium | 11.2 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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