Nutritional Facts of Paruppu Usili, Beans Paruppu Usili

This calorie page has been viewed 6936 times Last Updated : May 13,2017



Paruppu Usili,  Beans Paruppu Usili
Value per per serving% Daily Values
Energy66 cal3%
Protein1.5 g3%
Carbohydrates3.8 g1%
Fiber1.5 g6%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A100.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12 mg30%
Vitamin E
Folic Acid (Vitamin B9)25.7 mcg13%
MINERALS
Calcium28.4 mg5%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.9 mg0%
Potassium76 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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