How many calories does one serving of  Peru Vegetabe Sabzi have?

One serving ( about 160 grams) of  Peru Vegetabe Sabzi gives 122 calories. Out of which carbohydrates comprise 84.8 calories, proteins account for 9.2 calories and remaining calories come from fat which is 28.8 calories.  One serving ( about 186 grams) of  Peru Vegetabe Sabzi provides about 6.1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

122 calories for 1 serving of Peru Vegetabe Sabzi, Cholesterol 0 mg, Carbohydrates 21.2g, Protein 2.3g, Fat 3.2g.

See peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji |

peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make amrud sabji.

Just as veggies find a place in juices, fruits also find a place in peru vegetable sabzi ! In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate.

In healthy peru nu shaak, fibre-rich guavas come together with vitamin A rich capsicum and tomatoes to make a tasty and healthy treat.

Rich in vitamin C, capsicum used in healthy peru nu shaak protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye.

Is Peru Vegetabe Sabzi healthy?

Yes, Peru Vegetabe Sabzi is healthy, but conditions apply.

1. Guava (Peru) : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava. 

2. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

3. Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Can diabetics, heart patients and over weight individuals have Peru Vegetabe Sabzi ?

Yes, for all. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly.

Can healthy individuals have Peru Vegetabe Sabzi  ?

Yes. 

Peru Vegetabe Sabzi is rich in.

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.