Nutritional Facts of Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi
by Tarla Dalal
This calorie page has been viewed 2798 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 147 cal | 7% |
| Protein | 2 g | 4% |
| Carbohydrates | 15.8 g | 5% |
| Fiber | 4.8 g | 19% |
| Fat | 8.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 536.8 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 108.4 mg | 271% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 61.9 mg | 10% |
| Iron | 2.4 mg | 11% |
| Magnesium | 40.7 mg | 12% |
| Phosphorus | 55.5 mg | 9% |
| Sodium | 31.2 mg | 2% |
| Potassium | 210.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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