How many calories does one serving of Pineapple Capsicum and Tomato Sabzi have?

One serving of Pineapple Capsicum and Tomato Sabzi gives 147 calories. Out of which carbohydrates comprise 64 calories, proteins account for 8 calories and remaining calories come from fat which is 76 calories. One serving of Pineapple Capsicum and Tomato Sabzi provides about 7.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pineapple Capsicum and Tomato Sabzi serves 2.

147 calories for 1 serving of Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi, Cholesterol 0 mg, Carbohydrates 15.8g, Protein 2g, Fat 8.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi.

pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi is a uniquely flavoured sabzi.
 

Here comes a chunky sweet and spicy pineapple sabzi that will tickle your taste buds! The teamwork of pineapple, capsicum and tomatoes produces an excellent mix of flavours and textures, ranging from crisp to juicy and tangy to spicy.

Carom seeds and sesame seeds along with a couple of spice powders add to the natural flavour of the veggies making this an accompaniment par excellence. What makes this bell pepper with pineapple sabzi all the more interesting is the fact that it uses simple, everyday spices and powders, and the procedure is also hassle-free, so you can opt to make this on any day.
 

Is Pineapple Capsicum and Tomato Sabzi healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple. 

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

Can diabetics, heart patients and overweight individuals have Pineapple Capsicum and Tomato Sabzi?

Yes. BUT skip the little sugar used in the recipe.