Nutritional Facts of Pineapple Jam
by Tarla Dalal
This calorie page has been viewed 11717 times
Last Updated : May 24,2018
| Value per per tbsp | % Daily Values |
| Energy | 38 cal | 2% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 9.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4.3 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 9.4 mg | 23% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 5 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 7.9 mg | 2% |
| Phosphorus | 2.2 mg | 0% |
| Sodium | 8.3 mg | 0% |
| Potassium | 9.7 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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