Nutritional Facts of Plantain Errisery, Raw Banana Erissery
by Tarla Dalal
This calorie page has been viewed 3417 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
Energy | 100 cal | 5% |
Protein | 1.3 g | 2% |
Carbohydrates | 9 g | 3% |
Fiber | 1.2 g | 5% |
Fat | 6.5 g | 10% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 50.3 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 13 mg | 32% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 11 mcg | 6% |
MINERALS | |
|
Calcium | 7.6 mg | 1% |
Iron | 3.5 mg | 17% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 8.5 mg | 0% |
Potassium | 112.2 mg | 2% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes